The same is true when you go to see a chiropractor. Most of the time, individuals go to see a chiropractor because they’re in pain (not feeling well). After the chiropractor has treated them and gotten them out of pain (a ‘prescription,’ so to speak, for a temporary condition), the chiropractor will probably suggest maintenance care (a general checkup even when you’re feeling okay). The only difference is that a chiropractor will likely suggest that you come in monthly. Why? Because chiropractors are all about preventative care whenever possible. Maintenance care is like a “tune up” that not only helps your body to maintain the “crisis” treatment you received when you were in pain and keeps you healthier and stronger so that you can avoid future injuries, but during your maintenance visit your chiropractor can make sure that you don’t have a “temporary condition” that needs to be corrected before it becomes “crisis” treatment.

Cumulative effects of awkward sitting posture, bad work habits, incorrect lifting, lack of regular exercise, and other unhealthy lifestyle-related influences can produce pain, often excruciating pain, in your back, neck, shoulders, hips, knees, etc. Getting “checked out” and “readjusted” on a regular basis keeps small conditions from becoming big problems.

So, to the question “If I start doing to a chiropractor, will I need to go “forever”? The answer is “No, but you may want to, for your health’s sake!”

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It might be interesting for you to have some understanding, ahead of time, about the different chiropractic treatment plans Dr. Hoewisch will probably recommend.

Relief Care is a type of chiropractic treatment plan proposed to individuals who are experiencing any kind of pain or physical distress, regardless of the cause of the condition. The aim of this therapy is to give a sufferer fast pain relief. The length of the treatment time frame is likely to vary as it depends solely on the scope of the injury or dysfunction suffered by the individual and how fast it can be remedied.

Corrective Care is often a “more advanced” form of chiropractic treatment. It is for those who have suffered from spinal issues over an extended period of time, i.e., for individuals who have a chronic problem that has evolved into a more complex issue as a consequence of not pursuing proper care in the first place. Restorative treatment often stretches over a longer time frame. How long care is necessary is based on the extent of the progressive impairment and how rapidly the individual responds to the treatment.

Maintenance Care, as the name indicates, is intended to maintain or support any type of therapy already administered to a patient. Oftentimes, chiropractic treatment is extended only after the initial treatments have proven to be efficacious. The goal of this type of chiropractic care is to reduce the potential of the initial dysfunction coming back and to prevent degenerative changes in the future.

Wellness Care is available to those that are not challenged by severe discomfort, but are looking to strengthen their overall health. Periodic chiropractic treatment enhances the movement of blood and oxygen in the body, improves muscle flexibility, helps prevent work and play injuries, and boosts an individual’s all round sense of well-being.

Regardless if you are presently in pain or you would like to enhance your overall health, chiropractic care can help. Call Dr. Hoewisch, your Chiropractor in Santa Clara, today!

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Let’s face it, wherever there is a musculoskeletal system, for instance within the human body, there is the possibility of musculoskeletal disorders such as low back pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint inflammation, even though a wide range of troubles are often the result of sports injuries, accidents, and the aging process. Irrespective of the reason, though, any type of motion on a traumatized area of the body can not merely lead to more pain or suffering, but incapacity. And, obviously, certain musculoskeletal conditions, if left untreated, can result in irreversible disability.

It has been said of chiropractic treatment that its “pros exceed” just remedying a particular condition. In actual fact, a patient who comes in to see a chiropractor for low back pain, for example, not only benefits from pain relief, but also improved circulation, a lowering or elimination of lactic acid, easier travel of oxygen and nutrients within the body, more flexibility, much less everyday pain and tenderness, better recuperation time, a more stress-free experience, and the deterrence of future harm! Is it any mystery why chiropractic care has become the treatment of choice for so many people?

In combination with offering skilled musculoskeletal treatment, chiropractors also promote education and assistance when it comes to improving your overall health and wellness. Chiropractors recognize that in order for you to get healthy and stay that way, it is important for you to decide on a healthy approach to life, e.g., consuming a sensible amount of water to keep the body hydrated, following a nutritiousl diet program, and developing a daily stretching and exercise routine.

Chiropractic treatment doesn’t quite work “miracles, ” however it can come fairly close in numerous areas that may well surprise you. For example, chiropractic treatment helps women that are pregnant give birth more easily. It can improve the developmental abilities of babies, particularly improved motor skills, and can often protect against scoliosis. Chiropractic adjustments for kids may help eliminate bronchial asthma discomforts, ear infections, and bed-wetting. In addition to the health benefits just mentioned, routine chiropractic management can help adults to feel more vital and stay more active, which in turn makes them more productive. And, as a final point, for maturing baby boomers and the growing senior population, not only can chiropractic treatment help to reduce age-related troubles and keep a person more active in later years,  chiropractic treatment can reduce the balance problems that all too often end up in critical injury from falls.

If you are currently seeing a chiropractor, that’s great! You’ve no doubt already experienced many of the plus points mentioned above. And, in that case, have you thought to tell a friend about chiropractic? Don’t let a person you care about fall victim to the kind of misinformation about chiropractic care that can keep them from experiencing their day more completely. Tell a friend or loved one to give Dr. Hoewisch, your chiropractor in Santa Clara, a call. He can help!

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There are a number of causes for the symptoms of Vertigo. An inner ear condition, known as Benign Paroxysmal Positional Vertigo, can sometimes occur as the aftermath of a head injury or severe cold. Sometimes this particular vertigo can be a part of getting older. However, more often then not, the cause is unknown. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it delineates perfectly this non-progressive condition that is generated by, as its name implies, a abrupt change in head position. The symptoms are generally unanticipated and unpredictable.

To get an idea of what brings about the often disabling symptoms of this type of vertigo, it is beneficial to examine the function of the inner ear. The inner ear contains fluid that permits the brain to sense movement and maintain balance. The inner ear also contains small calcium carbonate crystals, known as otoconia. These crystals will float in the inner ear fluid if dislodged. As the crystals strike against the sensitive nerve endings in the inner ear, they cause the symptoms of  Benign Paroxysmal Positional Vertigo or BPPV.

If you suffer from BPPV, it is good for you to know that chiropractic treatment can get rid of the symptoms of BPPV fast and effectively using a technique known as the Epley maneuver. Through the use of this technique, your Santa Clara chiropractor moves the head of a BPPV sufferer into several different positions, allowing gravity to move the calcium carbonate crystals into an area of the inner ear that is away from the nerve endings where they won’t generate further dizziness.

Your chiropractor has assisted hundreds of people suffering from Benign Paroxysmal Positional Vertigo using the Epley Maneuver technique. Often, with just one treatment the majority of patients no longer suffer from dizziness. Make an appointment with your Santa Clara chiropractor today!

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Excess weight, in the form of body fat, is hard on the structure of the human body. It was not designed for the added. Just an additional 20 or 30 pounds can literally overload the musculoskeletal system. For instance, in order to compensate (counterbalance) for weight in the belly, the pelvis tilts forward. This causes joints in the low back to compress. Joint compression constricts nerve function and creates painful inflammation. Weight-bearing stresses can cause a pinched sciatic nerve or create misalignments of the spinal column that impinge nerves. This is the reason that most overweight individuals suffer from low back pain. Misaligned vertebra can not only produce new arthritic changes in the spine, but can continue to irritate the degenerative changes that have already taken place over time.

Where does chiropractic care fit in? First of all, to be clear, a healthy body weight is a necessity in order for the musculoskeletal system to function optimally. That said, in addition, chiropractic treatment relieves nerve restrictions in the spine and helps to restore motion back into the joints of the musculoskeletal system, like in the low back, hips, and knees. And, exercise and physical activity is a lot easier when the spine is in alignment and the joints have healthy mobility. Exercise will not only help with weight loss, but it can actually slow down degenerative changes as a person ages.

It is always a good plan to visit a healthcare professional, like your chiropractor, to discuss diet and exercise. Along with helping men and women suffering from back pain and joint inflammation due to arthritis, chiropractors offer expert advice on the type of lifestyle changes that can help a person to stay healthier and more active through the years. Arthritis and immobility do not have to be a foregone conclusion of aging. The human body was designed for a lifetime of pain-free movement.

So, if you’ve been throwing your weight around and the result is back and joint pain, your chiropractor can help relieve your suffering. Make an appointment today!

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For instance, arthritis. In point of fact, with the exception of pharmaceuticals, allopathic medicine doesn’t take care of this age-related condition. Why? It is because most medical practitioners treat the symptoms of arthritis. The chiropractic method is to discover the cause of the condition and get rid of the pain at its source. For over a hundred years, chiropractors, like your Santa Clara Chiropractor, have been caring for people suffering from back pain and other conditions caused by arthritic changes in the musculoskeletal system.

Arthritic changes take place as your body ages because, over time, wear of certain joints takes place as the result of repetitive stresses, and years of poor gait, improper posture, and insufficient movement. Chiropractic treatment brings back motion into your joints and decreases pain, and it readjusts any vertebral misalignment that may be causing irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also lower your resistance and immunity? It’s an authoritative fact, and this could be one of the reasons why it may seem that as you age you develop more health issues and that it often takes longer for you to feel better again. According to research done on older individuals, those who received regular chiropractic care stayed healthier. To put it another way, as you get older, chiropractic adjustments are good for what ails you!

When it comes to the health of the musculoskeletal system, chiropractors are highly knowledgeable whether it’s the small, growing frame of an infant or the full-grown body of an aging adult. Your chiropractor understands the aging process and has singular observational and diagnostic skills that assist in locating spinal misalignments and joint degeneration. In fact, a chiropractic examination can frequently reveal certain age-related conditions before they’ve begun to create noticeable pain. Moreover, your Santa Clara Chiropractor can evaluate your posture and analyze your gait to identify inappropriate patterns that could generate further arthritic changes.

So, if feeling your age has become a painful experience, make an appointment with your Santa Clara Chiropractor today!

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By Amanda Gardner
healthDay Reporter

(HealthDay News) — Both a high-fat, low-carbohydrate diet such as the popular Atkins program and a low-fat, high-carb diet appear to help people lose pounds over the course of a year.

But as for mood? Only the low-fat diets will result in long-term improvement in mood, according to a study in the Nov. 9 issue of Archives of Internal Medicine.

People on both diets consumed roughly the same number of calories.

"Both an energy-reduced, very low-carbohydrate, high-fat diet and a conventional high-carbohydrate, low-fat diet are equally effective for achieving weight loss in overweight and obese individuals," explained study author Grant D. Brinkworth, a research scientist with the food and nutritional sciences division of the Commonwealth Scientific and Industrial Research Organisation in Adelaide, Australia.

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(HealthDay News) — Elevated blood levels of phosphorus are associated with a higher risk of heart disease, U.S. researchers say.

They studied the link between phosphorus levels and coronary artery calcification (CAC) in nearly 900 healthy adults in the Spokane Heart Study, a long-term investigation of heart disease risk factors. CAC is an early sign of hardening of the arteries.

At the start of the study, 28 percent of participants had CAC. After six years of follow-up, another 33 percent had developed CAC, and the level of CAC increased among those who already had the condition.  Read more…

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The Almost Gourmet Quickie Veggie Wrap

This is my quickie go-to lunch many days. It comes together in just a few short minutes if you have all of your veggies washed and prepped ahead of time. I like to slice my veggies while I am assembling the wrap, but you could certainly slice them in advance if you are crunched for time, or even make the wrap ahead of time, and store it in plastic wrap. It is extremely filling and nutritious. I also adjust the amount of veggies by my hunger level – adding more if I am starving or less if I am not incredibly hungry.

If you want to add more protein, you can absolutely add some chicken/turkey breast, salmon, tuna, etc.

Ingredients

• Half of a gigantic whole wheat tortilla
• 1 tbsp of garlic and chive chevre (goat cheese)
• Cucumbers, sliced in long thin strips
• Red, green, orange, and yellow peppers sliced in long thin strips
• Carrots, sliced in long thin strips
• Beets, sliced in long thin strips
• Green onion, chopped
• Handful of sprouts
• Salt and pepper, to taste

Directions

1. Lay tortilla out on a flat surface.
2. Spread goat cheese evenly across tortilla.
3. Pile on the veggies. I typically organize them from heaviest items on the bottom to lightest on the top, to make it easier to handle.
4. Finish with salt and fresh cracked pepper.
5. Close wrap and secure with a toothpick if needed.
6. Serve.

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Knee X-ray

A new study conducted by Tufts University School of Medicine has determined that patients 65 years of age and over who’ve been diagnosed with knee osteoarthritis (OA), and who practice Tai Chi, enhanced their physical capability and encountered less pain. Osteoarthritis is a prevalent form of arthritis that causes a wearing away of joint cartilage. Chiropractors provide therapy for many men and women suffering from OA in a number of places in the body, including the knee joints. Second only to spinal problems, knee pain and disability is one of the most prevalent afflictions of the musculoskeletal system. In fact, according to the Centers for Disease Control and Prevention (CDC) there are an astounding 4.3 million people in this country over age 60 diagnosed with knee OA, and the CDC predicts that half of the people in America may suffer from symptoms of OA in at least one knee by age 85. Knee osteoarthritis results in pain, mobility limitations, dysfunction and disability, and a reduced quality of life.

Why do so many people develop OA? As with nearly all of the musculoskeletal dysfunctions that we develop as we age, undue stress to a joint over the years is a major element. That is why as people get older they are more susceptible to developing OA in their joints, including the knees. Incorrect function of the knee, poor gait, compensatory foot mechanics as the result of foot pain, and repetitive use of the knee joint all produce undue stress on the knees. Eventually arthritic changes in the knee joint occur. Most chiropractors suggest such natural, drug-free practices as Tai Chi, in combination with their chiropractic care. A traditional style of Chinese martial arts,Tai Chi features slow, rhythmic movements that generate mental relaxation, as well as increased balance, an augmentation of strength, and improved flexibility.

Though in good health otherwise, the 40 adults with confirmed OA that were selected for the Tufts study were, on average, 65 years of age and overweight. Patients were randomly picked to participate in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.

Tai Chi practice involves the kind of range of motion, flexibility, muscle conditioning, and aerobic workout that is consistent with contemporary exercise recommendations for osteoarthritis. As an added benefit, researchers observed that the “mental feature” of Tai Chi promoted a sense of well-being, life satisfaction, and impressions of health that helped the participants to deal differently with chronic pain. Compared with the control group, the group practicing Tai Chi exhibited a substantial decrease in knee pain.

Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.

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