A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin [...]
Here I go again talking about exercise, one of my favorite subjects as your Santa Clara chiropractor when it comes to an essential part of good health that no one can do for you but you. In my past blogs I’ve talked about simple ways that you can add exercise to your daily routine without [...]
As a Santa Clara chiropractor I have to say that there isn’t much difference between the skeletal structure of men and women, with the exception that the female pelvis is wider to allow for childbirth, and the forehead bones of the male protrude more and the overall frame is frequently larger. And, to be honest, [...]
As I’ve written time and time again in my blogs, as a Santa Clara chiropractor I can’t say enough about the health benefits of exercise. And, I have to admit that I’d thought I’d run out of new exercise incentives to pass along to you. But, here’s one that you may not be aware of…exercise [...]
Okay, if you read my blogs, even on an irregular basis, you know by now that I am a Santa Clara chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a [...]
If you read my Santa Clara chiropractic website blogs then you already know that I adhere to the philosophy that motion is life. Our body is designed to move, move, move; to walk, run, play, and dance! My “job” as a Santa Clara Chiropractor is not only to get you out of pain, but to [...]
Kirsty Wigglesworth / AP If you’ve been reading my blogs, you know that as your Santa Clara chiropractor I believe that exercise, at any age, is one of the main keys to good health and longevity. You’ve heard me say that “motion is life,” and it becomes all the more critical as people age. Movement [...]
As a chiropractor I am very concerned about the obesity “epidemic” in this country. In my family chiropractic clinic I see the results of excess weight on the musculoskeletal systems of my patients (not to mention the organic health challenges such as diabetes and cardiovascular disease), especially as the human body ages. Unfortunately, the amount [...]
“Close to last place” isn’t exactly a phrase we associate with accomplishment. In fact, very little in life, it seems, counts much at all if you don’t “hit the nail on the head.” Well, it would seem that this may not be an absolute when it comes to living longer. As a chiropractor in Santa [...]
Your Santa Clara Chiropractor wants you to know that “age matters” when it comes to exercise. You know the old saying, “You’re only as old as you feel,” right? And though in general this adage may be true, specifically the young/old feeling seems to vary from day-to-day as we age, especially among baby boomers where [...]
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