Your Santa Clara Chiropractor wants you to know that “age matters” when it comes to exercise. You know the old saying, “You’re only as old as you feel,” right? And though in general this adage may be true, specifically the young/old feeling seems to vary from day-to-day as we age, especially among baby boomers where [...]
Your Santa Clara Chiropractor agrees that “motion is life,” and highly encourages exercise for all age groups. We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” Our aging “Baby [...]
Your Santa Clara Chiropractor believes that exercise is essential, but wants you to take a few precautions: You may have read on this website, or elsewhere, about recent studies that have shown that physical activity is requisite to getting and staying healthy, especially as we age. But, if you’ve been inactive for awhile, even the [...]
Dr. David Hoewisch believes that a healthy lifestyle includes activity and exercise, not matter what your age: Doesn’t it seem that healthy lifestyle information is everywhere you look these days? There are magazines and TV shows all about healthy foods and beneficial exercises. There are even recipes for nutritious meals in the newspaper. But, even [...]
