Okay, if you read my blogs, even on an irregular basis, you know by now that I am a Santa Clara chiropractor who is a bit of an exercise fanatic (nut?). There are so many healthy reasons to exercise that not exercising by some individuals seems unduly resistant to their good health! Well, in a [...]
What’s a few extra pounds? Over time, they can add up to a number of health challenges from heart and pulmonary diseases and diabetes to back and joint pain. Excess poundage puts unnecessary stress on organs, like the heart, and on joints in the low back, hips, and knees. Over half (62 percent) of U.S. [...]